A tested and approved therapy for your next temptation

Recognise that Temptation is Common

Understand that temptation is a universal human experience, as stated in 1 Corinthians 10:13, which says, “No temptation has overtaken you except what is common to man.” This means you’re not alone in this struggle. Acknowledging that others have faced and conquered temptation can bring you comfort and confidence. By relying on determination, self-discipline, and God’s strength, you can resist and conquer any temptation that arises.

Don’t Dwell on Temptation

When tempted, avoid dwelling on it or allowing it to consume your thoughts. Remember, the more you contemplate it, the more powerful the temptation becomes. The devil may attempt to justify your actions, even using scripture. Reject this deception and confront it with the Word of God. If you’re unsure where to start, consider declaring, “Satan, you are a deceiver” (John 8:44), and claim the promise that “no weapon formed against me shall prosper” (Isaiah 54:17). The Bible assures us that “God is faithful; He will not allow you to be tempted beyond what you can endure” (1 Corinthians 10:13).

Ask God for Help!

Turn to God in prayer when facing temptation. A simple prayer such as, “God, I’m about to enter a situation where I might be tempted. Grant me the grace to resist,” can be profoundly effective. Matthew 26:41 reminds us, “Keep watch and pray, so that you will not fall into temptation. The spirit is willing, but the flesh is weak.”

Flee from Temptation

In line with 2 Timothy 2:22, which advises us to “flee from youthful lusts,” understand that when tempted to do wrong, it’s wise to remove yourself from the situation promptly. Avoid putting yourself in circumstances where temptation is likely. Establish boundaries that help you steer clear of situations or individuals that may lead you into temptation. These boundaries could encompass specific times and places for certain actions, the extent of physical contact you allow, and the words you speak. By proactively creating and maintaining these boundaries, you take control of your actions and reduce the risk of yielding to temptation, thus increasing your likelihood of making wise choices and avoiding adverse consequences.

Fill Your Mind with God’s Word

Hebrews 4:12 reminds us that “the word of God is living and powerful, sharper than any two-edged sword.” To resist temptation effectively, immerse yourself in God’s Word. Establish a daily routine where you focus on particular verses or passages that address the areas where you struggle the most. By saturating your mind with the Word of God, you reinforce your spiritual armour and equip yourself with the tools needed to combat temptation. Seek guidance from your pastor in identifying relevant verses to apply to your life.

Every time you give in to temptation, you grow weak, and the devil takes ground in your life. But every time you resist the devil’s temptation and submit to God, God occupies more places in your heart, and He becomes Lord of that area of your life. You wear armour that is strong enough so that the next time the enemy comes, you can overcome it. James 4:7 says, ‘Submit yourselves, then, to God. Resist the devil, and he will flee from you.’

Be Accountable to Someone

Share your temptation struggles with someone you trust—whether a friend, family member, pastor, or counsellor.

Renew Your Mind

As Romans 12:2 encourages, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” Recognize that certain sins were once part of your normal lifestyle, but you’re no longer that person. Now, as a born-again individual and a child of royalty, you must not engage in common behaviours. Your mindset needs to align with this new identity. Transform your thought patterns and focus on godly matters to overcome temptation.

In essence, the Bible teaches that conquering temptation involves relying on God’s strength, applying His word, and making deliberate choices to resist sinful desires.